Ever since high school, health and fitness have played a huge role in my life. I work out every day, eat healthy a majority of the time, aim to get eight hours of sleep every night, and try to maintain a positive self-outlook to promote good mental and emotional health. These things have become second-nature: part of my lifestyle. However, I am always reflecting on my way of living and looking for ways to become healthier physically, mentally, and emotionally.
I moved to New York a year ago and with the stress of money, high cost of living, and limited amount of time spent between work, my social life, and my blog, I started to slip into some pretty unhealthy eating habits. A couple of weeks ago, I decided that it was time for a change. If I put so much time and effort into buying and cooking healthy food and going to the gym every day, it is silly for me to not fuel my body sufficiently and properly, which is something I let slip in my ranking of priorities. I set a goal to make a greater effort to not let work, my busy schedule, or stress of money get in the way of making sure my body has all of the nutrients it needs to get through my workouts and through my days. After striving toward this goal for a couple of weeks, I feel so much better. I feel healthier, happier, and proud of myself for prioritizing self-care.
What can you change in order to live your healthiest life and promote self-care?
Photos by: Jay Haute