Happy Valentine’s Day, loves! I’ve done a couple of festive posts so far this month, covering everything from the perfect V-Day tights to seeing the love in this crazy world. But today, I’m focusing on something that often gets overlooked and overshadowed in our busy and hectic lives: self-love. It’s great to spend time loving others, but we can’t forget to show love to the one we spend the most time with: ourselves. Self-love doesn’t come from a shallow or proud place; it stems from a place of acceptance, peace, and joy.
So whether you’re going out for a fancy dinner with your S.O., sipping wine with your friends, or eating a box of chocolates alone in your bed (no shame), don’t forget to show yourself some love. Today, I’m sharing 5 ways to self-love for under $5.
1. Try out a new workout class
Working out feels great no matter what, but there is an extra special feeling of achievement that comes with completing a brand new class. This weekend, I decided to try out CorePower Yoga‘s Yoga Sculpt class for the first time. I have never taken a yoga class, let alone a class in a hot studio that combines yoga with weights and cardio. Let’s just say, after the intense hour-long class, I was dripping in sweat and felt amazing. Taking the time to take care of your body, especially by challenging it in a new way, is one of the greatest ways to love yourself. The best part about a new class? Most studios offer a free first session, so this gift from you to you doesn’t have to cost a dime!
2. Have a spa night
You don’t have to shell out the big bucks on a spa day to feel pampered. Just pick up a face mask at your nearby drug store, put on some cozy PJs, light a candle or two, and turn on your current Netflix obsession. If you’re looking to keep costs as low as possible, I recommend checking out CVS’ line of skin products. My favorite is this Charcoal and Black Sugar Mask because it’s a great exfoliator.
3. Write love letters
Loving yourself means being grateful for the blessings you have. In our society where greed and materialism are king, it’s easy to forget the greatest blessings in our lives: our loved ones. Take some time to sit down and physically write love letters to your family and friends. And I mean old-school letters, not Snapchats, texts, or emails. Expressing why you appreciate and care for the people closest to you will fill your heart with love and gratitude.
4. Buy yourself a V-Day treat
Every once in a while, it’s important to buy ourselves a little somethin’ somethin’ For me, it’s the occasional flavored latte from Starbucks, but for you, it could be a bouquet of flowers or a freshly-baked pastry. We all know it’s often the little things that can bring us the most happiness, so don’t forget to treat yourself from time to time.
5. Catch some quality Zzzz’s
Um..duh, Tatum? But really…is there any better feeling than waking up after a great night sleep? I put a huge priority on getting enough sleep and aim for 7.5 to 8 hours every single night. Sleep is often the first thing to go when schedules get busy, but making rest a priority will set the tone for your life, determining if you will feel energized or sluggish and if you will stay healthy or be more susceptive to sickness. Loving yourself means not watching that next episode on Netflix and stopping yourself from scrolling through Instagram until the wee hours of the night. Your tomorrow early morning self will thank you, trust me 😉
Happy Valentine’s Day to all! Love your neighbor and love yourself.