Provenance Meals Review

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Last week, I had the privilege of testing out an organic meal delivery service in the New York area called Provenance Meals. Provenance is an organic meal delivery service for busy New Yorkers with 100% gluten-free and dairy-free meals made from scratch with sustainable and organic local ingredients. Provenance offers prepared breakfast, lunch, and dinner options for every diet from vegan to paleo. Take a look at this week’s menu to get an idea of the incredible meals Provenance offers (WARNING: Mouth-watering may occur).

I enjoyed two days of breakfast, lunch, and dinner of some of the most incredible and creative meals I have ever had including Pear Matcha Paleo Muffins, Sweet Potato Toast with Black Bean Mash, Chargrilled Butternut Squash with Chive Sunflower Pesto, and Creamy Lemon Celeriac Pasta with Asparagus & Peas. Every meal was absolutely AMAZING—filling, fresh, healthy, and so tasty. I also loved how diverse my meals were, some including ingredients I have never tried or have heard of before!

My experience trying out Provenance Meals was wonderful, and I’m already sad that I won’t be having another bowl of Coconut Quinoa and Lentil Curry this week. If you live in the city or nearby, check out the website to see if Provenance is a service that could work for you!

Special thanks to Provenance Meals for collaborating with me on this post.

5 Lunches You Need to Meal Prep Today

If you follow me on Instagram and watch any of my stories, you know that I am a major fan of meal prep. Living in New York is expensive and I can’t afford to buy lunch every day, so it’s super important for me to prepare healthy lunches to fuel me through the week. I know “meal prep” can sound daunting, exhausting, and intimidating…What will I make? What groceries do I buy? Am I going to get bored of eating the same thing??! All of these questions are totally legitimate and can deter many people from joining the Sunday Meal Prep club. But don’t fear; I’ve got you 🙂

I’ve rounded up some amazing, healthy dishes for you to try this week, next week, and next month. Remember that a key of keeping meal prep exciting is always trying something new, so give one or two of these a try and let me know what you think! Happy prepping!

Garlic Tofu Salad with Lime Dressing by Healthier Steps

I made this a couple of weeks ago and it was amazing!

Rainbow Power Salad with Roasted Chickpeas by Pinch of Yum

Eggplant, Caramelized Onion and Tomato Pasta by Well Vegan

Made this last week for Eric and I with Trader Joe’s red lentil pasta and it was incredible!

Southwestern Chopped Salad with Cilantro Dressing by The Garden Grazer

5 Lunches to Meal Prep This Week | The Pace

Our Family’s Favorite Salad by Gimme Some Oven

This dressing is my new fave!

What are your favorite meal prep recipes? I’m always looking for something new to try!

xo,

Tatum

Self-Care

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Ever since high school, health and fitness have played a huge role in my life. I work out every day, eat healthy a majority of the time, aim to get eight hours of sleep every night, and try to maintain a positive self-outlook to promote good mental and emotional health. These things have become second-nature: part of my lifestyle. However, I am always reflecting on my way of living and looking for ways to become healthier physically, mentally, and emotionally.

I moved to New York a year ago and with the stress of money, high cost of living, and limited amount of time spent between work, my social life, and my blog, I started to slip into some pretty unhealthy eating habits. A couple of weeks ago, I decided that it was time for a change. If I put so much time and effort into buying and cooking healthy food and going to the gym every day, it is silly for me to not fuel my body sufficiently and properly, which is something I let slip in my ranking of priorities. I set a goal to make a greater effort to not let work, my busy schedule, or stress of money get in the way of making sure my body has all of the nutrients it needs to get through my workouts and through my days. After striving toward this goal for a couple of weeks, I feel so much better. I feel healthier, happier, and proud of myself for prioritizing self-care.

What can you change in order to live your healthiest life and promote self-care?

xo,

Tatum

Photos by: Jay Haute

Latest Health Tips & Tricks

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With Memorial Day Weekend behind us and upcoming vacations and trips dancing in our heads, we are well into summer. It’s no secret that summer brings an added motivation to exercise and eat healthy in order to achieve that “beach bod.” While I am a strong proponent for living a healthy and fit lifestyle all year round, I do appreciate the extra burst of fitspo that comes along with summer sundresses and swimsuits.

There isn’t one major secret to healthy living (if there is, I have yet to find it!), but I’m always on the look out for new ways to bring health into every aspect of my life. And because no one wants to hear about counting calories or eating salad for the millionth time, I’m sharing a few small and easy health tips and tricks I’ve gathered recently that have helped me along my healthy living journey.

1. The healthiest, freshest, tastiest, easiest pasta sauce EVER!

After my roommate got a vegetable spiralizer for her birthday, my mom sent me one of her favorite vegetable noodle recipes to try. This Guilt Free Pasta recipe by Lucy Wyndham-Read (who by the way is my new healthy living role model) is a quick and easy veggie noodle dish that will definitely become a go-to in my kitchen. But the stand-out from the recipe is the tomato sauce. The sauce takes only about five minutes to make and heat up and requires only a few healthy and fresh ingredients, making it a much healthier alternative to the sugar-filled pasta sauces we buy at the grocery store. Try out the recipe below and I bet you will never buy store-made sauce again!

  1. Cut tomato in half and grate (placing the inside of the tomato on the grater) everything but the peel into a bowl.
  2. Add a drop of extra virgin olive oil and any spices of your choosing (I used pepper, garlic powder, Italian seasoning, and paprika)
  3. Heat in a sauce pan over medium heat and enjoy!

2. Cinnamon, not sugar

I have been eating the same breakfast of whole rolled oats, cinnamon, and a banana for years (seriously, ask any of my roommates over the past four years). With the natural sugar of the banana and sweetness of the cinnamon, I never need to add any additional sugar to my breakfast of choice. Recently, I’ve started to put cinnamon in my coffee, too and it has been a major game changer. I typically drink black coffee, sometimes with a tiny splash of almond milk, but a few dashes of cinnamon completely transforms what can sometimes be a strong and bitter cup of black coffee to something much sweeter and tastier. Try replacing cinnamon for sugar in your coffee, oatmeal, and anything else you want to experiment with. Let me know if you find any other game changing cinnamon companions 🙂

3. Knowledge is Power

When eating out, it’s easy to make unhealthy choices from the sheer factor of ignorance. Most restaurants don’t include the nutritional information of food and drinks in the menu, so it’s up to us to do our homework and know more than just the monetary cost of what we’re ordering. There’s no need to go crazy and obsess over the calorie number, fat percentage, and grams of sugar in every item you ever order, but it’s important to have a general knowledge of the nutritional information of your go-to food and drink choices when you’re out. For example, I love a good plate of Smoked Salmon Eggs Benedict for brunch, and while several of the ingredients in this dish have good nutritional value (salmon and eggs), the hollandaise sauce smothered on top contains a lot of calories and fat. This doesn’t mean I should never order eggs benny, but knowing the nutritional information that makes up one of my favorite brunch options might led me to ask for the sauce on the side or only order it every once in a while as a special treat. Knowledge of calories, fat, and sugar should not be used to restrict ourselves, but instead as a resource to help us stay on track with our personal health and fitness goals.

4. Explore the Pasta Shelf 

Can you tell that I’m a fan of pasta? 😉 Recently, I’ve been experimenting with Trader Joe’s wide selection of healthy pasta alternatives. For under $3, you can score a bag of pasta made from brown rice and quinoa, red lentils, or black beans. The verdict? No, I don’t feel like I’m 10 years old again eating seconds and thirds of my mom’s spaghetti (my favorite childhood meal of all time), but these alternative pastas are super tasty! If you’re new to these healthy pasta options, I would suggest starting with the quinoa or red lentil noodles before moving on to the black bean rotini, which has a stronger taste.

What health tricks are you using this summer? I’m always looking for new tips, so share yours in the comment section below or DM me on Instagram 🙂

xo,

Tatum

Corbett Double Bead Chain Necklace c/o House of Urban/Express Bandeau Off The Shoulder Top/Uniqlo Skinny Jeans/Marble Handbag c/o Policy Handbags/Cat Eye Twin-Beam Sunglasses c/o Deux Souls

Photos by: Lauren Listor

 

 

Summer in the City

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For many New Yorkers, summer is a time to get out of the city. Whether it’s a weekend trip to the Hamptons, a cross-country road trip, or an adventure to a new city, New Yorkers take any excuse to escape the hustle and bustle and experience a different environment for a change. I hope to go on a couple of weekend trips this summer, but I’m also pumped to spend hot sunny days and cool breezy nights in this city. Today, I’m sharing 5 reasons why I’m excited for summer in the Big Apple 🙂

1. It’s rooftop season!

I am convinced that there is a switch in my brain that turns on once the temperature goes above 75 degrees and screams “Rooftop season!” With so many fun rooftop bars all over the city and friends with the ever so coveted rooftop apartments, there is no better way to spend a summer afternoon or evening than with a cold drink and a gorgeous view. Cocktails can get pretty pricey at rooftop bars, so I’m excited to spend time on my friend’s rooftop downtown. Summer BBQ, anyone??

2. Summer Fridays

Honestly the most magical two words of the season. Summer Fridays are the well-deserved reward many New Yorkers get for working so many hours every other day of the year. My office closes at 1:30 on Fridays, so my weekends feel so much longer. Having the extra time to take advantage of nice weather or to get a jumpstart on a weekend trip is AMAZING.

3. Getting in those steps

No matter what the season, New Yorkers always spend a lot of time on our feet. But when the weather is gorgeous, I am much more inclined to walk several blocks instead of taking the subway a couple of stops to enjoy the sunshine. Not only do I love how I feel after a long walk, but it also allows me to explore new areas, discover new places, and continue to improve my directional knowledge (which is slowly but surely getting better!). And am I the only one who thinks ice cream tastes even sweeter the higher your day’s step count? 😉

4. Longer Days

There’s nothing better than waking up to sunshine and being able to experience daylight even after leaving the office in the evening. Longer days motivate me to get out there and explore my city, instead of just crawling home to Netflix. Did I mention that I love the sun?? 😉

5. Outdoor Workouts

Don’t get me wrong, I am in a serious and committed relationship with my gym. But there’s something so freeing and rejuvenating about going on a nice run outside. There is an amazing path along the water a few blocks away from my apartment, and I’ve been making it my recent Sunday ritual to take a run along the path to clear my head before the week (and to clear my body from any of the not so healthy choices I made over the weekend 😉 ). With new scenery, fresh air, and sunshine, exercising outside brings an excitement to working out which I always look forward to every year.

What are you most excited for this summer?

xo,

Tatum

Hylan Suede Tie Necklace/Bayard Beaded Bracelet c/o House of Urban/ H&M Crinkled Off-the-Shoulder Top/H&M Denim Shorts

Photos by: Lauren Listor

Change

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Change. The word that makes some want to crawl under the covers in hiding and others want to jump for joy out of excitement. I think for most people, it’s a combination of these two extremes. Change is scary and even the bravest among us must admit even a small amount of fear that accompanies it. Change brings doubt, uncertainty, and uneasiness: feelings that no human likes to feel. Change is hard work. It takes up very valuable brain space, causes emotional stress, and often requires tedious and physical labor. But change is also thrilling! It brings potential, energy, and excitement into our lives, and is an almost always necessary step in the progression toward goals and success.

Sometimes change is an option and sometimes it’s not. When we are given the option of change, it’s important to not immediately back away out of fear. Instead of thinking about how much time and energy would go into the process of this change, think about what the potential outcomes could be. Instead of thinking about the anxiety and fear you may feel taking on this change, think about the joy and fulfillment it could eventually bring to your life. We shouldn’t accept every option for change that are presented to us, but we should never deny them out of fear or doubt.

I recently went through some pretty major changes in my life. A couple of months ago, I moved into a new apartment in Manhattan and this past week, I started a new job at a fashion, beauty, and lifestyle PR agency in the city. Accepting this job meant leaving the agency I worked at for my first 11 months out of school. It meant leaving a team I loved, work I enjoyed and understood, and a routine I had settled into and was comfortable with. Accepting this job meant the majority of my waking hours were going to completely change. It meant I was going to have to start over in a new office, get to know new coworkers, and learn a brand new way of getting things done. These things scared me (and still do!), but I couldn’t let them weigh heavily on my pros and cons list. The fear of change was not going to let me turn down a job I have dreamed about having for years.

I am still right in the middle of this transformation process and it’s both thrilling and terrifying. But during every “pinch me, I can’t believe I work here!!” moment, I am reminded that I made the right decision and that this change will lead to happiness and success in my life.

Have you experienced any major changes lately? How have you grown from them?

xo,

Tatum

Sumner Neck Wire Collar/Wilkens Double Cuff Bracelet c/o House of Urban/Express Top/Jeans (similar)/Booties (similar)

Photos by: Lauren Listor

Monochromatic

Monochromatic | The PaceIMG_2155IMG_2159IMG_2158Everyone who knows me knows I love dressing in head-to-toe black. But with sunburn still fresh from the sunshine this weekend and Memorial Day just around the corner, it’s time to brighten up my wardrobe (at least some of the time 😉 ). When the heat is on, I like to transform my monochromatic look from all black to all white. There’s just something so fresh and chic about rocking an all-white look that makes me feel feminine and confident. 

I have fallen in love with this white cold shoulder tee from Shein. It’s effortlessly lovely and its flowing design totally helps me beat the heat (catch ya later, sweat stains!). And no summer look would be complete without a great pair of white jeans. You can grab this pair for under $20 at Uniqlo! 

I clearly have the upcoming holiday weekend on my mind 🙂 What are your plans?

xo,

Tatum

White Cold Shoulder Tee c/o Shein / Uniqlo White Skinny Jeans

Current Jewelry Obsession: House of Urban

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There is no denying the power of jewelry. Take an outfit from your closet, made up of that top you’ve worn 70 times and those jeans you bought five seasons ago, add a bangin’ piece of jewelry and the look is instantly transformed. But not just any old necklace or bracelet has the magic to bring an outfit from a 4 to a 10; this transformation requires pieces that are edgy and bold. Dainty and lovely. Unique and eye-catching. Pieces like the ones that make up House of Urban’s amazing collections!

House of Urban jewelry is made in NYC from certified-recycled materials so not only is it completely gorgeous, it’s good for the earth too (win-win!). I dare you to scroll through the online shop and tell me there isn’t at least one piece (or five) that catches your eye 😉 There truly is something for every style, every season, and everyone!

I styled some of my favorite House of Urban pieces into three different looks to showcase how versatile and amazing the pieces are. I added some edge to this Express cut out top with the Sumner Neck Wire Collar and the Wilkens Double Cuff Bracelet, played up the feminine-look of this Express off-the-shoulder top with the Corbett Double Bead Chain Necklace, and brought out the boho vibes of thisH&M Crinkled Off-the-Shoulder Top and H&M Denim Shorts with the Hylan Suede Tie Necklace and Bayard Beaded Bracelet.

What your favorite piece from House of Urban and how would you style it? Screenshot your faves and DM me on Insta to tell me how you would incorporate them into a killer look 🙂

xo,

Tatum

Special thanks to House of Urban for sponsoring this post. 

Sumner Neck Wire Collar/Wilkens Double Cuff Bracelet/Corbett Double Bead Chain Necklace/Hylan Suede Tie Necklace/Bayard Beaded Bracelet c/o House of Urban

Express cut out top /Express Bandeau Off The Shoulder Top/H&M Crinkled Off-the-Shoulder Top/H&M Denim Shorts

Photos by: Lauren Listor

It’s About Time

JORD | The PaceTATUM-12 (1)TATUM-15 (1)TATUM-9TATUM-75TATUM-11TATUM-16 (1)The scent of tulips are drifting through Park Ave, I haven’t worn my parka in weeks (but let’s hope I didn’t just jinx it!), and everyone’s favorite procrastination activity is researching this year’s best rooftop bars and music festivals. That’s right! Spring is officially here, and I could not be happier. It’s the time of year when we are finally reminded what it’s like to spend time with our friends outside of the tiny living rooms and over-crowded bars we’ve been hiding in all winter. When we can finally take our lunch breaks outside, bust out the Ray Bans, and reintroduce our skin to some good-ole’ Vitamin D. But it’s also the time of year when many of us find ourselves standing in front of our closets thinking, Crap…I have no spring clothing to wear. 

If you’re like me and can’t afford to run out and purchase a brand new spring wardrobe, this carefree season just become a little bit stressful. Flowing tops, fun prints, and sundresses are often what we gravitate toward when we head out to do some spring shopping, but focusing on basic accessories and staples, instead of statement pieces, can be a great way to make your money go further.

Basics like my denim jacket and JORD watch add a touch of spring to any outfit. I love how my Frankie 35 Dark Sandalwood & Slate watch from JORD is super light and versatile, which makes it perfect for running around the city after work and on weekends running errands, meeting friends, and enjoying the beautiful weather. The sandalwood is a great contrast to a lighter spring look, but still looks great with darker pieces as the weather and my wardrobe transition into a new season.

If you’re digging this JORD watch just as much as I am, you’re in luck! I’m partnering with JORD to host a giveaway for a $100 e-gift code to JORD’s website. But because everyone likes to be a winner, all entrants will receive a $25 consolation e-gift code at the close of the contest. The contest ends at 11:59 CST on May 14, 2017 and gift codes expire on August 13, 2017.

Enter the giveaway here! Good luck 🙂

xo,

Tatum

Special thanks to JORD for collaborating with me on this post. 

Watches Made From Wood

 Photos by: Lauren Listor

Tips for Moving to NYC

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I moved into my apartment on the Upper East Side of Manhattan about a month ago (can’t believe it’s already been a month!!), and so far, I am loving it! But it wasn’t that long ago that I was going through the stress of apartment hunting in New York City (aka the worst thing on earth). I am by no means an expert at apartment hunting and moving (probably more like the opposite actually…) but I did learn a few things along the way, so I thought I would pay it forward and share some tips and advice I’ve gathered through my experience.

Summer is just around the corner which means this city is about to see an influx of interns and new hires. If you happen to be one of them, I hope these tips are helpful to you as you embark on this terrifying (but super exciting!) journey 🙂

1. The Pre-Move Clean Out

This is perhaps the most important of all steps toward a successful move to New York. If you haven’t already heard (which you definitely have because we all complain about it enough…), New York is known for tiny apartments, which means tiny bedrooms, closets, bathrooms, kitchens etc. This is no time for you to be sentimental about the pair of holey socks you were wearing when your middle school boyfriend leaned in for that first kiss (kissing in middle school?! So scandalous!). But in all seriousness, before you even break out the suitcases and moving boxes, do a thorough clean out of all of your possessions and don’t bring anything you don’t absolutely love, need, or care about. Cleaning out closets, drawers, and cabinets is on no one’s list of favorite activities, but when you actually have room to breath in your new shoebox apartment, you will be glad you put in the time and effort. Getting rid of things also means you will have fewer boxes to carry up 3 flights of stairs (can I get an amen?!).

2. You might not be Serena Van Der Woodsen, but that doesn’t mean you have to live in a pig sty

I hope I’m not crushing your dreams when I tell you that your first apartment in New York is not going to be a penthouse on Park Ave. However, that doesn’t mean you have to resort to something dangerous, disgusting, dirty, or all of the above. My roommate, Melissa, and I looked at some pretty gross apartments before finding our current place, and I started to think this was what we would have to settle for. THANK GOD it wasn’t. Know your budget and be realistic, but don’t settle for something that you know you won’t feel comfortable or safe in. It will take time and effort, but the happy medium between a penthouse on Park Ave and cardboard box in a parking spot is out there. I promise!

3. Don’t Black Out

You made it to an apartment viewing! Congrats! Now put that third arm (aka your smartphone, deh) to use. Take pictures and notes. The agent showing the apartment will most likely start rattling off numbers and information about the apartment and terms of the lease. You might think these are easy things to remember, but if you’re seeing four apartments in one hour, the numbers tend to jumble together and you could end up blacking-out the entire day (Did he say it was $2,500 or $25,00?!?). This is no freshmen year gen-ed class! Taking notes in the real-world is not only for dweebs (yes, I just said dweebs) and will help you make this pretty massive decision. So don’t be afraid to break out the trusty notes app on your phone and type away!

4. Prepare Those Papers

Dollars aren’t the only types of paper you’re going to need to apply for an apartment. You will also need these bad boys. If you haven’t heard, New York operates at a pace about five times faster than the rest of humankind, so it’s a good idea to gather these documents in advance so you’re able to jump on an apartment you’re interested in right away. Apartments in New York can come on and off the market in a matter of a day, so being prepared is a major key to ensuring you have the best chance of grabbing your favorite place.

5. Get Excited!! 

You just signed for your apartment! Time to get excited!! Spend some time getting to know your new neighborhood before you move in so you feel more at home on your first day. If you’re a gym rat, check out the gyms in your neighborhood to find the one that’s best for you. Locate your nearest bodega (definition: a small convenient store that often comes complete with a cat). Decide if your closest Trader Joe’s is worth the cheap produce or if you’re going to suck it up and shop at the Gristede’s down the block instead. Many of these things will come with time, so don’t feel the need to figure it all out at once. But taking the time to at least think through some of these things in advance will make you feel a bit more in control once move-in day rolls around.

Every one’s experience shopping and signing for an apartment in New York is unique. There is no script to follow, so don’t be afraid to invent your own. It’s stressful process, but once you’re opening a bottle of wine in your new place on the first night, you’ll know it was all worth it. But just know that you might be enjoying that bottle of wine on the floor because come on, we aren’t superheroes here 😉

Best of luck on your adventure!

xo,

Tatum

Rosica Mrsik Marble Print Blouse from Nineteenth Amendment

Photos by: Lauren Listor